our trainers take your strength and fitness goals seriously. We understand that increasing strength can be challenging. We’ll take you through progressions at your pace and prevent you from injuries. Our goal is to help you overcome hurdles and reach your goals. We analyze your experience level, mobility, flexibility, and schedule to create the best custom training plan for you.
At BURN Fitness we provide athletes with the right tools, coaching, and environment to not only train, but actually reach their full potentials, so they realize levels of strength, skill, and mastery that exceed all reasonable expectations.
Our 3 Step Powerlifting Program
Assessment Sessions -- During this process we will teach proper core bracing and stabilization, address any mobility concerns, optimize movement patterns, provide instruction of variation work, and accessory movements based on individualities.
Program Design -- This includes constructing an individualized program based on information gathered during the assessment sessions, creating a blueprint for success.
Program Execution -- This involves implementing your new customized powerlifting program at the gym.
We are located on 3830 Pacheco Blvd Suite C, Martinez CA. We are OPEN 7 days a week from 5:00 AM - 11:00PM.
Serving Concord, Pleasant Hill, Walnut Creek, Pacheco and Martinez. Call (925) 812-4269 for Free Consultation.