Get lost in the energy of the ride when you come to a BURN Fitness Spin Classes! This class is perfect for those who get bored easily. Spin to the beat of the music and feel the endorphins flowing as you burn major calories with this full-body workout!
What is spinning?
Spin classes are a high intensity cardio and strength training workout on a stationary bike with great music and motivated people. The class lasts for an hour and works your whole body. Research demonstrates that spinning is a safe and effective cardiovascular workout for weight management.
Spin classes are non-competitive and individually paced. In our spin classes, you are in charge of your resistance and speed. You can work at your own level and slow down to catch your breath whenever you want to.
Spinning will tone and strengthen your core, legs, and glutes. It is a great way to lose weight. You’ll have fun with a bunch of other fun people.
At BURN Fitness we offer spin classes for everyone, no matter what level of expertise you’re at.
To get started in our spin classes, call us today to sign up.